Uses & Benefits of Ayurvedic

2 cups gongura leaves
1 tsp tamarind juice
1 tsp salt (rocksalt)
1 tsp oil
12 small onion peeled
1 cup big onion diced
20 red chillies
fry in oil and powder:
20 red chillies
1 tsp dhania
2 tbsp urad dhal

1 tbsp sesame seeds
1/2 tbsp cumin seed

Wash gongura leaves, fry in a pan with little oil
Close the pan with a lid, cook for a while
Add tamarind juice
Using a pestle, pound the cooked leaves
Add salt, 1/4 tbsp sugar, all powdered ingredients till every thing blends well
Season with mustard
Add onions
Mix with 1 cup of boiled water
Gongura pachadi is to serve

waral fish-1/4 kg
clean and cut it to slices
2 cups cooked toor dal
2 tbsp tamarind extract
1 tbsp fenugreek
1 tbsp jaggery
1 tsp chilly powder
salt to taste
1 cup menthi leaves
For seasoning
1 cup oil
1 cup onion, chopped
5 green chillies

Heat oil and season the seasoning items
Fry fish till it cooks
Mix tamarind extract, chilly powder, salt, with 3 cups of water
Let it boil
Mix cooked dal with all the other items (fenugreek, jaggery) boil for 2 minutes
In a separate pan fry one cup of menthi leaves in little oil add it with other items

1/2 kg nengelumbu
1/4 kg tur dhal
10 green chillies
4-5 cloves
1/2 tsp cumin seeds
2 onion sliced
salt to taste

Clean and wash the bones
Wash and soak the dal for 1/2 hour
Cook the bones with the dal in a pressure cooker (with enough water)
Mix all other items with the cooked bones
Boil for sometime till every thing mixes well

6 eggs
2 onions
1/2 kg tomatoes dried
2 tsp chilly powder
5 tsp oil (sesame)
1" ginger 4 garlic flakes 1/2 tsp turmeric powder salt to taste

Boil eggs and peel the skin
Cut into square pieces
Grind tomatoes and onion
Heat the oil and fry the paste
Add ginger-garlic paste and simmer for 2 minutes
Add turmeric powder, salt and chilli powder
Add 1/2 cup water and let it boil for for 2-3 minutes
Add the egg pieces and let the gravy thickens

1/2 kg fish
1 tsp turmeric powder
1/2 cup oil
1 cup onion, chopped
1 tsp pepper powder
1" ginger
8 garlic flakes, peeled
1 cup coconut scrap
salt as per taste
2 tsp lemon juice

Clean fish cut into pieces
Mix turmeric powder and salt
Heat oil and fry onion, ginger paste, garlic till golden brown
Add coconut scrap and salt and let it cook on slow flame
Add fish and let it cook
When it cools a little add lemon juice

1 small chicken
(fry a little in the open fire take out
only inner portions cut into small pieces)
2 tbsp ghee
1 tsp lemon juice salt as per taste
grind into paste:
1 cup onion, chopped
1 tsp dhania
2 garlic flakes
1/2" ginger
2 cloves
2 cardamoms
1/2 tsp aniseed
1/2 tsp poppy seeds
1/2 tsp turmeric powder
1 tsp red chilli powder

Heat ghee in a pan
Add the grounded masala and let it cook for 5-6 minutes
Add chicken pieces with 1 litre of water
Boil for some time
Add salt and lemon juice
Serve hot

1/2 kg maida
salt to taste
1 egg for each paratha
1 tsp pepper powder
1 cup ghee or dalda

Add maida salt ghee with little water kneed well
Roll into a paratha fry both sides with ghee
Add one egg to a paratha on top add little salt
Smash every thing with a spoon add pepper powder
Serve hot with gongura pachadi