Properties:
It is one of the most nutritious foods that is consumed from desert.Date is consider as natural remedy for all health related problems.
Uses:
1)Dates contains natural sugars like glucose,sucrose and fructose.It is useful at the time of low energy.
2)Good for digestive problems:
Dates rich in fiber.So it is used to regulate the bowel movements.
3)Delay tooth decay:
The fluorine in dates is used to strong the tooth.
4)Dates are rich in vitamins and minerals.It contains very low fat.
5)Reduce the risk of stroke:
Dates are rich in potassium and reduced in sodium.So is regulate the nervous system.Potassium intake up to certain extent can reduce risk of stroke.
6)Anti-Inflammatory and Reduce blood pressure:
Dates are rich in magnesium.Inflammatory indicators will be reduced when magnesium intake was increased.Due to magnesium rich it also reduce the blood pressure.
7)Treating anemia:
Dates contain rich iron content.It is used for the treatment of anemia patients.
8)Dates is useful to keep bones and teeth safe because it contains rich calcium.
9)Gain weight:
Regular consumption of date will increase the weight of the body.
10)Increase sexual stamina:
Soak a handful of dates in goat milk and add cardamom powder and honey.This mixture is useful for sexual endurance and reduce various sexual disoredrs.
11)Dates are also used to increase the skin color.
12)Dates is used to increase the hair growth and reduce the hair related problem.
Note:
Buy dates from proper vendor and check it is properly packed.Clean dates before consumption.
